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Lifts Analyzed
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Core Lifts
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Accuracy Rate
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App Rating
WhyIronCoach?
No guesswork. No fluff. Just data you can use.
Real-Time Form Analysis
Stop guessing if you hit depth. Our computer vision AI analyzes your squat, bench, and deadlift in real-time, giving you instant feedback on your technique.
- Instant Depth ChecksKnow if you hit parallel
- Bar Path TrackingVisualize your bar movement
- Automatic Rep CountingHands-free tracking
AI Coaching That Adapts To You.
Your program evolves with you. IronCoach adjusts your volume, intensity, and accessory work based on your recovery and performance data.
- Auto-RegulationRPE/RIR based intensity
- Block PeriodizationCustom training phases
- Smart DeloadsRecovery-based recommendations
Train Smarter. Progress With Intent.
Fuel your performance without the headache. Scan barcodes, track macros, and get meal recommendations that fit your training goals.
- Smart & FastLog meals in seconds with AI
- Secure & PrivateYour data is yours alone
- Easy to UseSimple interface, powerful results
Advanced Deadlift Breakdown
Pro members get detailed analysis of hip hinge timing, bar drift, and lockout mechanics. See exactly where your pull breaks down.
- Hip Hinge TimingAnalyze pull initiation
- Bar Drift DetectionKeep the bar close
- Lockout AnalysisComplete your pull
Free vs Pro
Choose the plan that fits your training.
| Feature | Free | Pro |
|---|---|---|
| Form Analysis | 5/week | Unlimited |
| Rep Counting | ✓ | ✓ |
| Workout Logging | ✓ | ✓ |
| Achievements & Progress | ✓ | ✓ |
| Video Retention | 7 days | 90 days |
| Pro Insights (Bar Path, Velocity) | — | ✓ |
| AI Photo Food Logger | — | ✓ |
| AI Training Plans | — | ✓ |
| Full Quality Video Uploads | — | ✓ |
| Ad-free Experience | — | ✓ |
Frequently Asked Questions
Got questions? We've got answers.
Why I Built IronCoach
When I started lifting I had no idea what I was doing. I'd record my squats, watch them back, and still couldn't tell if I was hitting depth or if my knees were caving in. I just wanted something that could tell me.
I'm a solo dev, built this while at uni. Partly to learn, mostly because I wanted it for myself. Current PRs (Feb 2026): 115kg bench, 170kg squat, 220kg deadlift.
If you're new and don't have anyone to check your form, this is for you. It's not a replacement for a real coach but it'll catch the stuff you might miss.
Kartik
Founder & Solo Developer
Start Training Smarter Today
Download IronCoach and transform your training with AI-powered form analysis, personalized coaching, and intelligent progress tracking.
📱 Available on iOS
